Is my spouse cheating on me

I would shake my husband awake at 3 a. Why did you do it?

My fury shook the house. Every day, I was trying to be the best mom I could, while also trying to finish the last chapter of my book, which my editor was getting increasingly impatient over. So I just kept putting one foot in front of the other. They were too young. Kick him out?

Maybe later. But right now? That was me. I felt like I was fighting for my life. Often times, people assume that if a man cheats, that means his wife was a shrew , a nag. She let herself go.

She showed me a picture of my own boyfriend

The other woman was sexy and interesting. He was trading up.

Red Flags: How To Tell If Your Partner Is Cheating

He cheated because there was something wrong with him. And he thought he could find the answer in the fantasy of an affair. I went to a therapist who urged me to give myself as long as I needed to sort this out, and to learn to trust myself. Trust myself? It took me four years to realize that my husband was having an affair. How could I ever trust myself?

Six months after he admitted to the affair, my husband made an off-hand remark about visiting a strip club with a colleague several years prior.

I wondered. Or did he? I took off my wedding ring. And he did. There were others. He was in therapy for sex addiction, he told me, curled up in the fetal position. His hands were covering his face as if to both contain his shame, and to protect himself from my anger, my shock, my disgust. He was in pieces.

My children needed a whole father. I told him that I could only promise him that I would be his friend as he sought help for this. I figured that—once he was fully recovered—I would leave. Or he would. I was sure of it. Life continued to be a roller coaster of crazy highs and numbing lows. Eventually, our sex life stopped altogether.

The intimacy felt like too much. And I tried to become comfortable with that uncertainty. As I tried to heal, I watched my husband do the painful work of excavating decades of grief, facing down long-repressed abuse, and repeatedly showing up to support me in my own pain. It took a long time, which is another thing nobody tells you about infidelity: It can take years to get through. Two to five, the experts say , though two is overly optimistic, in my opinion. So here I am.

3 Killer Signs You Have a Cheating Spouse!

Even now, in the age of serial divorces and polyamory, when marriage is as flexible — and even disposable — as it ever has been, devoted husbands and wives succumb to temptation. When looking for evidence, partners usually turn to spy apps.


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These secretive phone apps track everything a person does and where the person goes. Click or tap here for five smartphone apps that will get the job done. In addition, camera technology has advanced a lot in the past few years. They keep getting smaller and smaller, making it possible to conceal them any which way.

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Click or tap here for 10 types of spy cameras people would not suspect are watching. In many ways, technology makes infidelity easier to pull off. An actual tryst requires people to be physically present in the same place, but foreplay can happen anytime, anywhere — and the faithful may have no idea. Computers, tablets, and smartphones absorb adulterous evidence like a sponge, and once suspicions are aroused, tech can offer many clues about a potential dalliance. Let me be clear: The best thing you can do is have a frank and honest conversation with your spouse about your marriage.

How to tell if your partner is cheating, according to a private investigator | The Independent

Couples therapy can work wonders. However, if your relationship wasn't healthy to begin with, or you need something tangible before starting divorce proceedings, these are basic methods for busting a cheater. Many people turn their phones away from others to protect their privacy. However, most of us don't hide our phones from our spouses. This gesture is subtle, but it can suggest illicit text conversations.

12 Lessons I Learned From Cheating

Cheaters are often protective of their phones; they don't share their passwords, and they even change their passwords to keep their phones' content a secret. Push notifications are a nightmare for unfaithful spouses, because they may show snippets of conversation — from texts, emails, and so on — that could incriminate both parties. Spotting a suspicious push notification, or even noticing the sudden absence of them, can be suggestive.

The easiest way to keep two romantic lives separate is to buy two separate phones. Receipts are often sent by text message or email. Read: hotels, restaurants, jewelry stores. The same goes for frequent flyer miles and credit card points, which a cheater may spend on a fling. Cheaters often go to great lengths to avoid using their checking and credit card accounts, but there are many other ways to pay for a rendezvous, from Groupon to Paypal to Venmo, and they will still leave a trace of their transactions. Many popular devices utilize some form of location technology and often make it easier to have the service turned on than to disable it.

If your spouse uses an Apple device that is connected to a family account and they have enabled location sharing, you can locate their device by logging on iCloud.

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